Best High Protein Vegetables

When it comes to meeting your protein needs, vegetables are often overlooked in favor of meat and dairy products.

Do you want to know a list of high protein vegetables?

If you want to know the best high protein snacks, take a look after you read this.

However, many vegetables are surprisingly rich in protein. This makes veggies an excellent addition to any diet, especially for vegetarians and vegans.

In this article, we’ll explore 10 high-protein vegetables that can help you power up your plate.

Ready?

High Protein Vegetables

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From leafy greens to legumes, these nutrient-dense vegetables are not only delicious but also pack a powerful punch when it comes to protein content.

So, whether you’re a committed vegetarian, a flexitarian exploring plant-based options, or simply looking to incorporate more nutritious foods into your diet, join us as we explore the protein-packed potential of these vibrant veggies.

We love protein and we love vegetables!

Here is a simple list of high protein vegetables that we adore.

Spinach:

Popeye was onto something with his love for spinach. This leafy green is not only rich in iron and vitamins but also contains about 2.9 grams of protein per cup when cooked.

Broccoli:

Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It also provides approximately 2.6 grams of protein per cup when cooked.

Brussels Sprouts:

These mini cabbages are not only delicious roasted or sautéed but also offer a surprising amount of protein, with about 3 grams per cup when cooked.

Asparagus:

Asparagus is known for its high fiber content, but it also contains a decent amount of protein, with around 2.9 grams per cup when cooked.

Edamame:

These young soybeans are a popular snack and appetizer, offering a whopping 17 grams of protein per cup when cooked.

Edamame is a great source of protein.

Artichokes:

Artichokes are not only delicious but also surprisingly high in protein, with approximately 4.2 grams per medium-sized artichoke.

Peas:

Whether fresh or frozen, peas are a versatile and nutritious vegetable that provides around 8 grams of protein per cup when cooked.

Kale:

Kale has gained fame as a superfood for good reason. Along with its impressive array of vitamins and minerals, kale offers about 2.9 grams of protein per cup when cooked.

Cauliflower:

Cauliflower is a low-carb alternative to grains and potatoes and also contains a respectable amount of protein, with approximately 2 grams per cup when cooked.