The Behati Prinsloo diet and workout inspires people and that’s no surprise.
Wanna Behati’s know secret?
We’ve got the skinny on the Namibian bombshell’s diet and workout secrets!
Behati Prinsloo Diet
Behati Prinsloo’s diet is exactly what you might expect from a model because it is healthy.
She Loves Breakfast
Ever wonder what Behati Prinsloo eats for breakfast?
She told the Cut that her homemade breakfast includes:
- Avocado toast with two eggs on the side
- Oatmeal with berries and honey
When Behati goes out for breakfast, she opts for an omelette or eggs Benedict.
Tasty!
She Loves To Snack
Some people don’t like to snack, but Behati Prinsloo is not one of those people.
According to Behati, Lily Aldridge helps keep her fed because her fellow Victorias Secret model also loves to snack.
Some of Beat’s favorite snacks?
Almonds and Japanese green tea!
Behati told Elle, “I usually carry almonds with me. I love to have iced green tea from Starbucks or I have just a regular Japanese tea in a green bottle. Lily [Aldridge] always has a snack bag with her and I eat all her snacks.”
She Eats Protein
Behati know the importance of protein and incorporates it into her diet.
The Victoria Secret Fashion model told Elle, “I’ve done a thing where I would eat a lot of protein and vegetables.”
Protein and vegetables sounds like a great combo.
Now, let’s get the skinny on Behati Prinsloo’s workout routine.
Behati Prinsloo Workout
Behati Prinsloo’s workout routine involves yoga and consistency. The mother-of-three revealed that she makes an effort to keep moving, whether in a dance class or walking on the beach.
Chasing around young ones probably doesn’t hurt at burning calories.
She Loves Yoga
The Victorias Secret model told The Cut, “I love yoga, and love to stretch — that’s always been a part of my workout routine.”
How does yoga for weight loss work?
We’ve got you covered!
She Does Body By Simone
After giving birth, Behati turned to Body By Simone to get back in shape.
The wife of Maroon 5 singer Adam Levine revealed the ins and outs of Body By Simone in an interview with the cut.
Behati explained, “It’s not as dance-y as most dance-cardio classes. You do a little section of dance and then do a lot of floor legwork. It has bandwork for your arms and targets every area.”
Cardio and dance can be a great way to get the heart pumping.
Behati Prinsloo Diet and Workout Bottom Line
Overall, Behati Prinsloo’s diet involved healthy eating but good genetics likely play a role.
For her workouts, Behati is all about yoga and Body By Simone, a dance-cardio class.
After three kids, Behati is still killing the game and we’re here for it.
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