Avril Lavigne has been a household name since she appeared on the scene as a Canadian teenager with a Proactive skin care deal and the Avril Lavigne diet and workout has been decades in the making.
Avril’s journey has taken an interesting turn and we wondered about her weight loss program’s peculiarity.
What do we mean?
Like the Megan Thee Stallion diet, Spotify chart topping Avril loves to dance and perform to burn calories.
Nearly two decades later, as she celebrates the 20th anniversary of her debut studio album Let Go, Avril has branched out and even been working on a cookbook. She gives new meaning to proactiv and we’re not talking skincare.
Here’s the skinny about the Avril Lavigne diet.
Avril Lavigne Diet
When Avril Lavigne isn’t touring, you might find her in the kitchen, whipping up some vegan meals.
As you’ll learn, Avril’s diet isn’t far from the Ariana Grande diet.
Let’s get into Avril’s diet, including the changes to her health and fitness that Avril has made over the years.
Avril eats a pescatarian diet, but she tries to go vegan whenever possible.
This is similar to Billie Eilish’s diet.
Avril learned at a young age that carbs made her angry and limited her carb and sugar intake.
Additionally, Avril tries to eat a less-processed diet.
She has changed her diet for the better
When Avril first started touring, her diet was awful.
She told PEOPLE, “I ate pizza every single night and drank beer all the time. I always drank in moderation, but now I just wait for a good party.”
Clearly, Avril has made positive changes, and it shows in her music and face.
She doesn’t consume dairy
Just like Swedish supermodel Elsa Hosk, Avril avoids dairy.
Avril told PEOPLE, “I used to eat junk food all the time and it’s really tiring on the road, so you have to eat healthy.”
And what does Avril consider healthy?
The Canadian singer goes for fish and vegetables and drinks a ton of water.
She’s a vegetarian
Avril is one celebrity who has publicly stated that she avoids meat in her diet.
Avril revealed, “I don’t do meat or dairy anymore – I’ll do a lot of fish and vegetables and I drink water.”
Plant-based diets can be healthy and nutritious if they are properly planned and balanced with a variety of protein sources, such as legumes, nuts, and seeds.
However, it is important to consult with a healthcare professional or registered dietitian to ensure that all nutrient needs are being met.
She limits her carbs
Back in 2004, Avril blamed carbs for her angry lyrics.
According to TODAY, when Avril first started writing music, she was eating an unbalanced diet.
Specifically, she was eating way too many carbs.
People thought Avril was wacky, but it turns out she was right!
Avril revealed, “Lots of sugar and carbs, junk food all the time. It makes you very irritated. I spent some time with a nutritionist and learned I had low blood sugar. Now I eat accordingly.”
It seems as though Avril learned her lesson young, as the 36-year-old is thriving, without extra carbs.
We stan a nutrition pioneer.
She loves drinking tea
Avril is also known for her healthy lifestyle, which includes drinking Traditional Medicinals Organic Throat Coat Lemon Echinacea Herbal Tea.
The tea is a popular choice for singers and performers as it helps soothe the throat and maintain vocal health, and Avril is no exception.
Avril told The Strategist, “Throat-coat tea keeps my voice clear and from getting dry. It helps me perform my best.”
She added, “When I’m in the studio, I bring a thermos filled with this. As a singer, you have to drink something in between takes.”
According to Avril, Traditional Medicinals Organic Throat Coat Lemon Echinacea Herbal Tea was one of her must-have products.
Now, let’s get the skinny on Avril’s exercise habits.
She cooks great vegan meals
Who knew that Avril and “vegan meals” belonged in the same sentence?
The Sk8er Boi singer throws down in the kitchen.
Avril told The Guardian, “My food is, like, gourmet,” she says, “I can do everything! Pasta, sauce, vegan, salads, and soups – I can do every kind of soup.”
Now that we’ve got the food covered, let’s get the skinny on Avril Lavigne’s workout routine.
Avril Lavigne Workout Routine
As Avril fans know, the singer is quite an athlete.
She loves sports and has always had a passion for fitness.
Avril Lavigne’s workout routine matches her energy and its always evolving.
She does yoga and Pilates
In addition to her dietary choices, Avril stays active by practicing yoga and Pilates, as well as engaging in outdoor activities like hiking and skiing.
How does yoga help you lose weight?
You might find Avril doing yoga in a bikini — she’s not shy about her namaste.
The Proactiv representative believes that staying active helps her maintain a healthy body and mind.
Right on, Avril!
She swims and walks for exercise
Avril’s go-to exercises are swimming and walking.
Swimming is a great low-impact exercise that can improve cardiovascular health, strengthen muscles, and improve flexibility.
Meanwhile, walking is also a great way to stay active and burn calories, and it can be done almost anywhere.
Avril’s focus on low-impact exercises allows her to stay fit without putting too much stress on her body.
Additionally, she has also been known to practice yoga, which can improve flexibility, balance, and reduce stress levels.
Avril Lavigne’s Diet and Exercise Bottom Line
The Avril Lavigne diet includes a vegetarian lifestyle and tasty vegan meals.
The Proactiv face avoids meat and dairy, choosing whole ingredients, and forgoing processed food. She drinks alcohol on occasion but limits her alcohol consumption.
As for the Avril Lavigne workout routine, she is an active woman.
Avril is sporty and even represented Canada at an Olympic event, where she declared her love for athletic activities.
The singer tours the world and jumps around on stage for extra exercise.
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