Ariana Grande Workout Routine

With Ariana Grande’s weight loss making headlines, the Ariaan Grande workout routine was a big request.

We covered Ariana Grande’s diet in another post, so please check it out.

But today, we’re discussing Ariana Grande’s workout routine.

What’s Ariana’s secret?

Here’s the skinny.

Ariana Grande’s Workout Routine

As you’ll read, Ariana emphasizes consistent movement, strength training, mindful habits, and balanced nutrition.

With a healthy fitness regime, she supports her energetic performances and demanding schedule, offering a model for those seeking a holistic approach to health and fitness.

Let’s get the specifics.

She Chooses Simple Moves

Ariana’s personal trainer said that the Wicked star keeps her workouts simple with one or two moves.

He explained, “I’ll say do skater lunges today for six sets of 20 repetitions and that’s it. Sometimes it’s a combination of two different exercises back and forth and sometimes, it’s nothing. It’s a marathon, not a sprint with her.”

Slow and steady wins the race.

She Does Pilates

During the pandemic, a Pilates reformer selfie showed Ariana Grande looking taut and toned.

Photo: Ariana grande/ Instagram

Check out those abs!

People often wonder, how does pilates help you lose weight?

Look at Ariana for fitspo.

She Likes MediPilates

Screenshot

Ariana Grande has expressed her enthusiasm for Pilates, incorporating it into her fitness routine to enhance core strength and flexibility. In May 2023, she shared a photo on her Instagram Stories, smiling on a Pilates reformer, captioned “Happy Place” and tagging Forma Pilates in Los Angeles.

Pilates has become a popular workout among celebrities, with figures like Kendall Jenner, Hailey Bieber, and Kaia Gerber frequenting the same studios. Ariana’s commitment to Pilates reflects her dedication to maintaining a balanced and effective fitness regimen.

She Has Mindful Evening Habits

Recognizing the challenges of frequent travel and varying time zones, Grande practices mindful habits to ensure adequate rest.

She avoids caffeine and refrains from reading stressful emails before bedtime, setting herself up for success.

Smart and talented!

She Gets Her Steps

According to Pop Sugar, Ariana Grande gets her steps.

How many steps?

12,000 to be exact!

A cornerstone of Grande’s fitness regimen is achieving a daily step goal. Pasternak emphasizes the importance of movement, setting a target of 12,000 steps per day for Ariana.

She accomplishes this through various activities, including dancing during rehearsals and performances, as well as leisurely walks.

Ariana loves meeting her daily steps requirement.

She revealed, “I feel better when I’m moving around a lot. I can do a really hard workout and sit around all day, but still not feel as good as if I was dancing or getting my steps backstage in the arena. I love the steps rule.”

We stan a disciplined queen!

Ariana Grande’s Workout Routine Bottom Line

Overall, Ariana’s commitment to health remains apparent with her workout routine.

Ariana Grande’s workout routine exemplifies a balanced approach to fitness, emphasizing consistent movement, strength training, mindful habits, and balanced nutrition. This regimen supports her undoubtedly demanding schedule.

Additionally, the Glinda the Good Witch is healthy and happy without harming animals, thanks to her vegan diet.