Angelina Jolie Diet and Workout

The Angelina Jolie diet and workout is always making headlines as the Maria star dominates red carpets ahead of her opera role.

Wanna know Angelina’s secret?

The former UN ambassador has some fire in her belly.

Let’s get the skinny!

Angelina Jolie Diet

Angelina Jolie has long been known for her slender figure.

When it comes to dieting, Angelina does it for her roles, eating what the professionals tell her.

While she doesn’t follow an extremely rigid or extreme diet and workout routine, she has shared some aspects of her health regimen over the years.

Here’s the skinny about what’s known about her diet.

She Loves Ancient Grains

According to Marie Claire, Angelina Jolie is all about ancient grains.

She reportedly raves about the benefits of ancient grains.

The source explained, “She’s into eating products made from ancient grains and raves about their health benefits. She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.“

The mixture reportedly included quinoa, millet, chia seeds, spelt and buckwheat.

Tasty!

She Focuses on Protein

To prepare for Salt, Gunnar Peterson explained Angelina’s diet, which included carbs and protein.

He revealed, “She [Angelina Jolie] has to have 70% carbohydrates and 30% protein diet with an anaerobic training regime as opposed to aerobic, so she can put muscle on without losing weight.”

The dietary efforts and focus on protein worked because Angelina looked muscular

More protein, please!

Intermittent Fasting (Rumored)

There have been rumors that Angelina Jolie might practice intermittent fasting, though there’s no concrete confirmation.

This may involve restricting her eating to a certain window of time each day, which can support weight management and digestive health.

Angelina isn’t the only celeb who practices intermittent fasting (allegedly)!

Angelina Jolie Workout

Unlike some celebs, Angelina Jolie isn’t big into working out. She is all about training for a role, however.

Lara Croft Tomb Raider and Salt are a few roles that inspired Angelina to work on her fitness.

Her are a few of Angelina Jolie’s workout secrets from on-set.

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She Switches It Up

To train for the 2010 thriller Salt, Angelina Jolie embraced multiple forms of exercise.

Angelina’s personal trainer, Gunnar Peterson, spilled the tea in an interview with SELF Magazine.

Gunnar told SELF, “We got her learning a combination of Muay Thai and Krav Magha very early on.”

He added, “We would then pick the moves she was best at and combine them into a sequence.”

Switching it up worked wonders for Angelina Jolie!

She Does Yoga

Multi-talented performer Angelina Jolie knows the importance of self-care.

The actress and Maria star turned to yoga to gain core strength during her role in the movie Salt.

Yoga helped her to find balance and strength in each graceful pose.

Plus, yoga’s emphasis on breath, movement, and mindfulness likely aligns with her holistic well-being lifestyle.

Angelina can do no wrong, do you agree?

She strength trains

For roles that require more muscle tone, like Tomb Raider, Jolie has worked with personal trainers to focus on strength training.

This often includes exercises like bodyweight workouts, resistance bands, and weight training to build lean muscle and sculpt her physique.

Angelina Jolie Diet and Workout Bottom Line

Overall, Angelina Jolie remains quite private about her diet, weight loss, and workout routine.

Angelina is said to be a huge fan of ancient grains when it comes to her dieting. She eats a special ratio of carbohydrates and protein.

The Those Who Wish Me Dead star has a workout routine she steps up for filming. Jolie incorporates yoga for core-strength and weightlifting for muscle tone.