The Alexa Collins diet and workout routine is highly requested and the Florida native has conveyed some wisdom over the years.
Wanna know her secret?
If you’re looking for inspiration for a healthy and balanced diet, look no further than Alexa Collins!
Alexa Collins is a super influencer who modeled for Fashion Nova, PrettyLittleThing, and Virgin Cruises.
The model has been sharing her diet secrets on social media, and they are sure to inspire anyone looking to improve their eating habits.
Like fellow influencer Demi Rose diet and workout, Alexa knows what is good for her body and makes great choices in the (home) gym, creatine could be an option.
You won’t find the blonde bombshell slaving away over the hot stove all the time (although the 28 year old can thrown down in the kitchen!)
As you’ll learn, she lets the professionals do the cooking, opting for meal delivery services.
Let’s dive into The Alexa Collins diet and workout routine, beginning with the blonde’s diet.
Alexa Collins Diet
Alexa Collins’ diet is all about balance, variety, and healthy whole foods.
Like fellow influencer Pamela Reif diet and workout– Alexa avoids processed foods.
By incorporating some of her favorite meals and snacks into your own diet, you can feel confident that you’re nourishing your body with the nutrients it needs to look and feel your best.
Alexa did a daily routine blog, sharing her meal plan on a typical day.
What does Alexa Collins eat for breakfast?
Her go-to breakfast is scrambled eggs with tomatoes and onions, a delicious and nutritious meal that provides her body with the fuel it needs to power through her busy day.
Eggs are an excellent source of protein, while red peppers and onions are rich in vitamins and antioxidants.
Alexa also has a scoop of super greens, a blend of nutrient-dense foods like spinach, kale, and spirulina, before noon.
What does Alexa Collins eat for lunch?
For lunch, Alexa makes a tuna salad, with three cans of Starkist white tuna, and the onion and tomato from her breakfast eggs.
She adds cilantro, avocado, and a squeeze of mayonnaise, for a protein-packed tuna salad lunch.
What does Alexa Collins eat for dinner?
For dinner, Alexa makes a juicy chicken dish with capers and lots of spices.
She roasts vegetables, opting for zucchini and sweet potato for a delicious side.
She chooses meal delivery services
The model also emphasized the significance of proper nutrition, eating healthy foods, and staying hydrated. In addition to securing the services of a local meal nutrition company, Ideal Nutrition.
Alexa spends a lot of time working and doesn’t have much time to cook or prep healthy food for the week.
Luckily, Alexa found the perfect solution for her healthy meal needs.
The Fashion Nova model spoke with Women Fitness about a meal-planning company that served her desires: Ideal Nutrition.
Alexa said, “I try to eat really healthy during the week. I’m on a meal plan with a local company here in South Florida called Ideal Nutrition.”
The Fashion Nova model said, “I get a week’s supply of healthy, low-calorie meals that are easy to eat.”
Ideal Nutrition, a South Florida-based company, has vegan, vegetarian, keto, and paleo diet options.
The meal planning service has menus that change weekly for a nice variety.
She treats herself with decadent dark chocolate
Alexa enjoys dark chocolate, which doesn’t cause acne, as she revealed.
Healthline reports that dark chocolate is an anti-inflammatory food. An anti-inflammatory food is the opposite of an inflammatory food, which means it reduces inflammation.
The benefits of reduced inflammation include clearer skin, less acne, and less disease.
Although she loves dark chocolate, Alexa’s go-to is savory, with Mexican food being her weakness!
Alexa Collins Workout Routine
Alexa Collins is not only committed to maintaining a healthy diet but she’s also dedicated to staying fit through regular exercise.
It’s no secret that Alexa loves a good sweat session.
Working out like Alexa is possible, but results aren’t guaranteed.
She works out at home
Something that sets Alexa apart from other influencers is that she prefers to work out at home instead of hitting the gym.
She has shared her at-home workout routines on social media, which typically include a combination of strength training exercises, such as squats and lunges, and high-intensity interval training (HIIT) workouts.
Alexa’s approach to fitness is all about making it accessible and convenient for anyone, regardless of their fitness level or schedule.
Alexa told Naluda, “I do my workouts at home. I follow Mad Fit on YouTube and do her workout videos. They’re amazing and fun!”
Clearly, she knows what she is doing.
She sticks with the basics
Alexa told Women Fitness about her favorite workouts.
The model explained, “I’m all about the booty workouts. I love them, and I feel so good afterwards.”
The Fashion Nova model also has some ab exercises ready to go — completing an hour-long workout to ease anxiety and relieve stress.
She continued, “I do a lot of different ab exercises. I love the basics, though. Sit-ups and the Russian Twist are my favorite!”
Alexa works out for an hour to relieve stress
Alexa’s workouts are a big stress reliever.
Alexa told Muzique, “I always take an hour to work out. It always helps relieve my stress and anxiety.”
Typically, her workout session begins with a warm-up that includes stretching and some light cardio to get her heart rate up.
She then moves on to a series of strength training exercises, such as squats, lunges, and deadlifts, to build muscle and tone her body.
After that, she incorporates high-intensity interval training (HIIT) exercises, such as jumping jacks and mountain climbers, to burn calories and increase her endurance.
Finally, she ends her workout with a cool-down that includes stretching and some gentle yoga poses to help her body recover.
Overall, Alexa’s hour-long workout session is designed to challenge her body while still being fun and enjoyable.
Alexa Collins Diet and Workout Bottom Line
The Alexa Collins diet and workout routine was fun to research — she’s full of sun!
Alexa is known for her stunning physique and healthy lifestyle and she wisely makes a living through both. Her diet and fitness secrets are a major part of her success.
When it comes to her diet, Alexa focuses on clean and nutritious foods. She emphasizes whole foods such as lean proteins, fruits, vegetables, and complex carbohydrates. She also incorporates healthy fats into her meals, like avocados and nuts.
As for her fitness routine, Alexa enjoys strength training and cardio exercises. She hits the gym regularly, lifting weights to build strength and tone her muscles.
Additionally, she incorporates cardio activities such as running or cycling to keep her cardiovascular health in check.
Alexa’s dedication to a balanced diet and consistent workout regimen is an inspiration for anyone looking to achieve a healthy and fit lifestyle.
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