Alessandra Ambrosio Diet and Workout

Alessandra Ambrosio burst on the scene as a VSPink model in 2003, serving as the face of Pink By Victorias Secret.

Eventually, Alessandra walked runways for Victorias Secret, becoming the Brazilian bombshell face of the brand.

Here’s a spoiler: Life isn’t fair!

Alessandra’s killer figure and bubbly personality helped catapult her to fame.

She revealed her Victoria’s Secret diet, which is totally doable and not restrictive. Alessandra also revealed her Victorias Secret workout routine. You may have heard that VS models use equinox and we’ve got the Equinox membership cost information here.

You won’t find Alessandra taking Ozempic for weight loss — she uses had work and motivation.

Keep reading to learn Alessandra’s Victoria’s Secret diet.

Alessandra Ambrosio Diet

Alessandra was the longest standing Victoria’s Secret Angel and her face became synonymous with the lingerie giant.

At the end of the day, it isn’t hard to see why Alessandra was a Victoria Secret’s Angel for 13 years and modeled for the company for two decades.

Although Savage X Fenty took over where VS left off, fans can still follow Alessandra’s pre-VS diet.

Alessandra explained to Harpers Bazaar that her diet changes depending on her schedule, saying, “It all depends on the day and if I am working on set or working from home.”

While faces like Candice Swanepoel, Gigi Hadid, and Elsa Hosk, joined Victorias Secret, Alessandra had veteran status as an OG.

However, Alessandra gave a sample of her diet for the Victoria’s Secret Fashion Show.

Breakfast

Eggs and/or avocado toast
Green juice after morning workout

Lunch

Salad and chicken or fish

Dinner

Sushi or Brazilian barbecue

Snacks

Nuts or protein bar

Alessandra is always prepared for a snack.

She said, “I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

Alessandra Ambrosio’s Victoria’s Secret Show meal

Alessandra revealed that she fueled her body by eating on the day of the Victoria’s Secret Fashion Show.

The VS Pink model shared, “I usually have a very nice breakfast including eggs, avocado toast and green tea.”

Alessandra revealed that Victoria’s Secret offered the models delicious meal prep for weight loss on show day also. She said she snacked on veggies throughout the day.

The model revealed, “They usually have yummy catering at the venue for lunch and dinner and throughout the day I’ll snack on some veggies and usually get a green juice.”

Alessandra looks better than ever, and it is fun and informative to look back at her Victoria’s Secret diet and exercise, which helped keep her in top shape.

The model turned things up a notch after giving birth.

Alessandra Ambrosio Workout Routine

Alessandra works out daily — it’s a part of her life. No crash diets or extreme working out for the Nespresso model.

Ley’s het into her workout routine.

She moves for one and a half hours daily

Movement is key to Alessandra’s exercise regime.

Alessandra told Harpers Bazaar about her workout habits revealing, “I would say an hour to an hour and a half a day. It all depends on what I’m doing that day. If I’m going on a hike or playing volleyball with my friends it might be longer but I don’t usually spend more than hour and a half in the gym.”

She does yoga

Alessandra is all about doing yoga.

Look how sculpted she is!

Are you wondering how does yoga help you lose weight?

Check out what we learned.

She loves Tracy Anderson

As Alessandra revealed, she loves the Tracy Anderson Method. The reason she loves the Tracy Anderson Method is that it targets the entire body. Therefore, she can work all her muscles in a session.

Alessandra explained, “I love to do different classes and lately I have been doing Tracy Anderson Method because it’s fun and it feels more like a dance class than a work-out.”

She added, “But, at the same time, it’s great exercise as it targets all muscle groups.”

Fun fact: Gwyneth Paltrow also swears by the Tracy Anderson Method and has practiced it for years. If the goop founder and Victoria’s Secret model are any indication — the trainer has worked magic.