Adele Diet and Workout

The Adele diet and Adele’s weight loss has been an inspiration to many.

Accordingly, many people have wondered about Adele’s weight loss diet.

What did Adele eat to lose weight?

Many people falsely believe Adele is vegan and that Adele follows the Sort diet. Well as you will find out, Adele is not a vegan, unlike Ariana Grande’s vegan diet.

How did Adele really lose weight?

As you will learn, Adele doesn’t really diet. She does, however, work out intensely. Adele’s workout routine might rival Alessandra Ambrosio’s Victoria’s Secret workout.

And like Candice Swanepoel’s diet, Adele loves protein.

The singing artist behind Adele 19, Adele 21, Adele 25, and now Adele 30 is finally sharing her secrets — kinda!

You won’t see Adele taking Ozempic for weight loss.

Adele Weight Loss 2023

Adele didn’t discuss her diet until 2021, years after dropping out of the spotlight and shedding pounds.

What diet did Adele follow to lose weight and what was her weight loss program? Adele’s new album 30 has Adele doing interviews with CBS and more.

Adele says she began exercising to deal with anxiety. Adele works out two to three times a day! She also issued a scathing critique of social media culture.

Adele Weight Loss Sirt Diet?

Photo: @Adele/Instagram

For over a year, websites claimed that Adele’s weight loss program of choice was the Sirt diet.

Finally, Adele has spoken out about her 100-pound weight loss.

And guess what? She didn’t use the weight loss program!

In October 2021, Adele revealed to Vogue that trainers and nutritionists speaking on her diet were LIARS! The Vogue article mentioned the SIRT Food diet, if you search Sirt Food diet, Adele comes up and reputable sites claim Adele is on the Sirt diet; this is misinformation and fake news!

The fact is, Adele does not diet, she works out and exercises!

In October 2021, Adele finally opened up about her two-year, 100-pound weight loss journey to Vogue Magazine while promoting her new album, 30.

Like fellow songstress Lady Gaga’s diet and exercise, Adele can afford a personal chef to whip up nutritious meals.

She eats healthy ingredients

The 21 songstress decided to lose weight out of the public eye and has offered scarce details– well within her right.

Adele told British Vogue, “People are shocked because I didn’t share my ‘journey.’ They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand.”

She eats clean

One of the reasons for Adele’s weight loss could be her decision to avoid processed foods.

According to sources close to Adele, she has been focusing on eating whole and unprocessed foods, and avoiding sugar and processed snacks.

Adele’s diet reportedly includes plenty of fresh fruits and vegetables, lean proteins, and healthy fats.

She stays hydrated

Photo: @demi lovato/Instagram

Adele is all about staying hydrated, which can’t hurt her vocal cords.

She has also been drinking plenty of water and staying hydrated throughout the day.

Water plays a key role in delivering nutrients, hydrating the body, and removing waste.

But as Adele revealed, she doesn’t diet– she works out.

Let’s get the skinny on Adele’s workout routine.

Adele Workout Routine

As for her exercise routine, Adele is said to enjoy a mix of cardio and strength training workouts.

She reportedly works out with a personal trainer and has been known to participate in activities like cycling, swimming, and hiking.

Exercise helps her mental health

When it comes to fitness, Adele is one of those people who says it helps with her mental health. Exercise for mental health is a long-studied concept, and Adele embodies it perfectly.

Adele told British Vogue, “Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone.”