Addison Rae Diet and Workout

Item Beauty founder Addison Rae has a lot on her plate and dieting is not one of the things.

The TikTok star danced competitively growing up, and dancing is an excellent way to exercise.

Did you know how dancing plays into Addison’s weight loss?

In fact, Addison dances to keep her body slim and slender.

You won’t find Addison taking Ozempic for weight loss like her Kardashian adjacent friends allegedly have in the past.

Instead, Addison moves her body and burns calories in a fun way.

Like the Emily Ratajkowski diet, Addison loves to dance.

Let’s get the skinny about Addison Rae’s diet.

Addison Rae’s diet

Photo: @addisonraee/ Instagram

Addison Rae founded Item Beauty but the Louisiana-born beauty has managed to balance her work life creating TikToks and running an empire with maintaining her fit figure.

On any given day, you might see Addison in Los Angeles, doing a pap walk in spandex and looking gorgeous.

Addison’s body is insane and she doesn’t do heavy dieting or deprivation which is refreshing.

What does Addison Rae eat for breakfast?

Addison has a fast metabolism, because she is young and active.

Therefore, the TikTok star can eat French toast or avocado toast, and has shared videos of her snacks.

Addison loves popsicles and often poses with them on the beach. She isn’t vegan or keto, and appears to have a sweet tooth. Addison’s balanced diet likely includes high protein and complex carbs.

Again, Addison’s secret to a fit figure is her active lifestyle, which works for some people.

She says ‘yes’ to fruits and vegetables

Photo: @addisonraee/ Instagram

Addison Rae loves incorporating a wide array of fruits and vegetables into her diet.

These colorful and nutrient-packed foods provide a rich source of vitamins, minerals, and antioxidants that support overall health and well-being.

Addison keeps her protein lean

To meet her protein needs, Addison opts for lean protein sources such as chicken, fish, tofu, legumes, and eggs.

These protein-rich foods help repair and build muscles and provide a feeling of satiety.

Her carbs are complex

Addison understands the importance of incorporating complex carbohydrates into her meals.

She includes whole grains like quinoa, brown rice, and whole wheat bread, which offer a sustained release of energy and provide essential nutrients and fiber.

She prefers unprocessed foods

Addison’s diet focuses on avoiding heavily processed and refined foods.

Instead, she chooses whole, minimally processed options that retain their natural nutritional value, supporting overall health and well-being.

Now, let’s get the skinny about Addison Rae’s exercise habits and workout routines.

Addison Rae Workout Routine

Photo: @addisonraee/ Instagram

Addison Rae’s exact workout routine includes elements of dance, cheerleading, Pilates, and yoga.

The lifelong athlete graduated high school after a career in cheerleading and dancing.

After a few weeks at LSU, Addison packed her bags and moves to Los Angeles. There, finding a workout partner like Kourtney Kardashian gives insight into Addison’s fitness approach.

Addison dances to workout, which is great exercise. She was also a cheerleader in high school and learned tumbling skills.

Dance as a Workout

Addison’s background in dance shines through in her fitness routine.

Dancing is the best form of cardio and helps improve coordination, flexibility, and overall body movement.

Incorporating dance into her workouts allows her to have fun while breaking a sweat.

Plus, Addison has danced compatibly forever. She was made for this!

Cheerleading and Tumbling

During her high school years, Addison was a cheerleader, which involved rigorous training and tumbling skills.

Cheerleading provided her with a foundation in athleticism, strength, and agility.

Just a few months after she left high school, Addison got “Discovered” at LSU, and the rest is history.

Pilates and yoga, FTW

Photo: @addisonraee/ Instagram

Addison can often be seen sporting Alo Yoga spandex while attending Pilates and yoga classes in Los Angeles.

Pilates is known for its focus on core strength, stability, and posture, while yoga promotes flexibility, balance, and mindfulness.

These workouts contribute to her overall fitness and well-being.

She has a workout buddy

Addison became friends with Kourtney Kardashian during the pandemic. The Louisiana native even appeared on the final season of Keeping Up With The Kardashians.

Addison has been spotted working out with Kourtney Kardashian, suggesting that they share fitness routines or engage in joint workouts.

Having a workout buddy can provide motivation, support, and accountability, making exercise more enjoyable and consistent.

Addison Rae’s 6-Minute Glutes Workout

Somewhere during the KUWTK filming, Addison shared her workout routine with Kourtney. Kourtney then shared Addison’s glute workout on Poosh.

The Poosh founder posted the six minute booty workout, which featured two rounds of workouts.

Donkey Kicks – Left (30 seconds): Begin on all fours with your hands directly under your shoulders and knees under your hips. Kick your left leg backward, extending it fully while keeping your core engaged. Focus on squeezing your glutes as you lift your leg. Alternate sides after 30 seconds.
Donkey Kicks – Right (30 seconds): Repeat the same movement on the right leg, kicking it backward and fully extending it while maintaining proper form and engaging your glutes. This exercise targets the gluteus maximus, helping to tone and strengthen your backside.
Fire Hydrant – Left (30 seconds): Starting in the same position on all fours, lift your left leg out to the side, forming a 90-degree angle at the hip. Focus on engaging the muscles in your glutes and outer thighs as you lift and lower your leg. This exercise targets the gluteus medius, aiding in shaping the hips and thighs.
Fire Hydrant – Right (30 seconds): Repeat the same movement on the right leg, lifting it out to the side while maintaining proper alignment and form. This exercise helps to develop overall hip stability and strength.
Fire Hydrant Extensions – Left (30 seconds): From the fire hydrant position, extend your left leg straight out to the side while keeping it lifted. This movement targets both the gluteus medius and gluteus maximus, providing a challenging and effective workout for your glutes.
Fire Hydrant Extensions – Right (30 seconds): Repeat the extension on the right leg, focusing on maintaining proper form and engaging your glutes throughout the movement.

Just like Alessandra Ambrosio, Addison focused on her glutes.

Addison has a killer body, but her booty is next level. She showed Kourtney her simple booty workout, that doesn’t require equipment.

Once the three minutes are over, Addison starts from the top and does the workout again for six minutes total.

Addison Rae’s Diet and Workout Bottom Line

If you follow Addison, then you know, she has expressed her love for food.

Addison has shared glimpses of her meals on social media, with delicacies from the world.

Addison emphasizes the importance of balance and moderation when it comes to her eating habits. She embraces a diverse range of whole, unprocessed foods, including fruits, vegetables, lean proteins, and complex carbohydrates.

Additionally, Addison has mentioned the importance of staying hydrated and incorporating healthy snacks into her daily routine

Of all the celebrities, Addison seems to have a good head on her shoulders and an amazing figure.