Sommer Ray Diet and Workout

The Sommer Ray diet and workout routine received a ton of requests and we can see why.

Can we start with the biggest secret?

Sommer has taken the internet by storm as a Faze Clan member and fitness influencer. She was born in Colorado, where she learned to live a healthy lifestyle at a young age.

But perhaps Sommer’s most famous quality is her peach-shaped booty.

Just like Candice Swanepoel’s diet, Sommer focuses on quality ingredients.

Luckily for fans, we have all the tea about Sommer Ray’s booty workout and diet tips.

And here’s another fun fact: you won’t find Sommer taking Ozempic for weight loss.

Sommer’s diet and exercise routine garnered much interest from her followers, many of whom also aspire to achieve a similar level of fitness.

Let’s get the skinny on Sommer Ray’s diet and exercise secrets!

Sommer Ray Diet

Unlike the Emily Ratajkowski diet, Sommer cuts down on carbs.

She has just the thing to substitute those carbs for and its found in meat.

She eats a lot of protein

When Sommer was only 16, she competed in a bikini bodybuilding show. After that, she took her talents to social media, where she flourished.

Like Elsa Hosk’s diet, Sommer focuses on protein to maximize her gains.

Photo: Sommerray/Instagram

On Sommer Ray’s website, she explained that she eats 70 grams of protein daily to maintain her glute muscle mass.

If Sommer is cooking, she likes standard healthy food like chicken, veggies, and steamed white rice.

However, as Sommer explained, she eats out often.

Sommer Ray loves In-and-Out Burger! But she said she eats her burger without the bun to get her protein without processed carbs.

She eats six small meals daily

Sommer Ray’s diet involves six small meals a day and a protein shake to start.

She revealed that she started with a protein shake and consumed six small meals per day.

Sommer explained, “I like to wake up and make a smoothie. I put a bunch of spinach in it, because I hate to eat spinach, but I like to drink it. A couple of scoops of protein powder, and I put flaxseed.”

Eating throughout the day keeps Sommer’s metabolism going.

Now, let’ get the skinny on Sommer’s workout habits.

Sommer Ray Workout Routine

Sommer Ray is a fitness enthusiast before all else. Competing in a bodybuilding competition is how she got her start, remember? Here are some aspects of Sommer’s workout routine, including her exact butt workout.

Sommer does HIIT workouts

Sommer Ray does workout circuits that involve cooling down and warming up to ensure muscle mass and optimal functioning.

And what does Sommer prefer?

HIIT all the way!

Photo: Sommerray/Instagram

Sommer said, “After my workouts, I do 6 minutes of high-intensity interval training with a jump rope. I’ll hop for 1 to 3 minutes, take a 30-second break, then repeat for up to six minutes total before calling it a day.”

Sommer Ray’s booty has made her a household name.

Sommer Ray’s butt building workout

Photo: Sommer Ray/ Instagram

Sommer recently shared her favorite butt-building workout on social media, which includes exercises such as squats, lunges, hip thrusts, and kickbacks. The model also emphasized the importance of proper form and technique in each exercise to maximize results and prevent injury.

Her workout is designed to challenge and target the muscles in the glutes, resulting in a more defined and lifted appearance.

And it’s clear from the results — the workout has worked!

Here’s Sommer’s her butt-building workout from start to finish.

Warm-up — 6 minutes stair climbing

To warm up, she includes six minutes of stair climbing to get her heart rate up and activate her muscles.

Stair climbing is a great way to warm up the lower body muscles, including the glutes, hamstrings, and calves. It also improves cardiovascular endurance and helps burn calories.

Single leg press (15 reps 3 sets)
Squat on Smith Machine( 15 reps 3 sets)
Donkey kicks with ankle weights (15 reps 3 sets)

Cool down — 6 minutes jump rope

One of Sommer’s go-to exercises for cooling down is jumping rope.

She typically does six minutes of jump rope as a way to bring her heart rate down gradually after a tough workout.

Jumping rope is a great cardiovascular exercise that can improve coordination, agility, and endurance.
6 minutes jump rope

Sommer Ray diet and workout bottom line

Overall, the Sommer Ray diet and workout routine focus on a healthy and balanced lifestyle. Sommer made her living as a fitness influencer, so it all makes sense.

Her commitment to prioritizing whole, nutrient-dense foods and challenging her body through exercise has helped her achieve her fitness goals and inspired millions of followers to do the same.