Gigi Hadid is no longer eating (only) almonds and we’ve got the Gigi Hadid diet and workout plan to prove it.
Do you want to start with the basics?
The Guest in Residence founder was an athlete growing up before becoming a model.
And as you’ll learn, Gigi’s diet tips are simple– she focuses on clean eating and protein-heavy meals.
Gigi’s diet is a little different than mother, Yolanda Hadid and Bella Hadid’s diet.
The Victoria’s Secret model has a healthy attitude toward her body. She was in no rush to bounce back after giving birth to her daughter.
For example?
Gigi’s weight loss after birth was a combination of hard work and great genetics.
You certainly won’t find Gigi taking Ozempic for weight loss.
Here’s the skinny on Gigi Hadid’s diet and workout starting with her weight loss.
Gigi Hadid Diet
Gigi Hadid’s diet doesn’t involve restriction but she does moderate her food consumption. Gigi’s diet helps fuel her as she creates her entrepreneur empire with Guest in Residence.
Gigi also eats similarly to Josephine Skriver’s diet with carbs on the menu.
Although Yolanda famously advised Gigi to eat two almonds, the model has a healthier diet in 2023.
That being said, Gigi doesn’t typically gorge on buffet food. Gigi’s diet approach involves healthy and fresh ingredients.
She changed her ‘routined’ eating habits
In 2023, Gigi had a revelation after welcoming her daughter, Khai.
As Gigi revealed to The Times, she was too hard on her body growing up.
Gigi said she didn’t starve herself, however. But she was too “routined” about eating rituals.
She explained, “I was probably harder on my body than I should have been. I wasn’t starving myself, but I was very routined.”
In recent times, Gigi embraced body neutrality, a form of indifference.
Gigi said, “Since then, I’ve got into this idea of body neutrality. I love my body for what it has done, but I’m not obsessed with it.”
Good for Gigi, who serves as a role model with her refreshing outlook.
She chooses clean foods
Gigi Hadid chooses to eat clean foods.
The Tommy Hilfiger representative spoke with Harper’s Bazaar and discussed her personal motto toward healthy eating.
She explained, “Eat clean to stay fit, have a burger to stay sane.”
That means Gigi will indulge in burgers, but isn’t eating them every day.
Instead, she makes healthy choices, eating leafy greens, like arugula salad.
Like Elsa Hosk’s diet, Gigi focuses on eating whole ingredients.
Gigi continued, “I’m in the mood I’ll go to JG Melon in the West Village. Again, I love the Smile. They have a little arugula salad that I could eat every day.”
The model has good taste and impressive restraint.
She eats healthy snacks
Even when she is snacking, Gigi makes good decisions.
Gigi’s food choices are similar to the Alessandra Ambrosio’s diet because both love to snack.
Gigi’s favorite snacks include:
- guacamole
- carrots
- hummus
Gigi also likes Açaí bowls which are a must-have in Los Angeles. Another Açaí lover is Kim Kardashian. Acai makes an appearance on the Kim Kardashian diet plan.
Now, let’s get the skinny on Gigi’s workout secrets.
Gigi Hadid’s Workout Routine
Like Adriana Lima and other models, Gigi Hadid exercise includes a love to box.
Boxing provides intense cardio and is fun so it does not feel like exercise. Some models do not like boxing because they feel it makes them bulky, it is all about eating and exercising for your body type and your genetics!
Time for the Gigi’s weight loss secrets!
- Boxing
- Horseback riding (Gigi Hadid and Kendall Jenner love this activity)
- Ballet (Barre) she does this to slim down for Victoria’s Secret
Gigi exercises at the famous Gotham gym boxing because it is fun and helpful.
Fans of Bravo’s Real Housewives of Beverly Hills will remember Gigi played volleyball in high school and did horseback riding.
Gigi has always been active!
Gigi Hadid’s Ab Workout
- Planks
- Side Planks
- Crunches
- Bicycle Crunches
Gigi can repeat these exercises anywhere, without equipment, alternating with sets of each.
In 2020 Hadid a baby with One Direction Star Zayn Malik but with those genes, the pregnancy pounds will melt off, no pressure!
In 2021 Gigi’s weight loss diet was a hot topic. New mom Gigi did not pressure herself to lose weight because stress causes cortisol to raise. Higher levels of cortisol can translate into fat storage.
She’s all about boxing exercises
Gigi Hadid’s exercise routine involves boxing, just like her sister Bella.
Gigi and Bella love Gotham Gym, a celebrity gym in New York for wealthy clients.
At Gotham Gym, Gigi kicks butt and works up a sweat, looking gorgeous in the process.
The Real Housewives of Beverly Hills star told Elle about her workout routine and surprising walk down memory lane thanks to her high school volleyball team.
She plays volleyball with a high school team
Gigi explained, “One week of workouts for me is super random, because it can start with a photoshoot on the beach where I’m running on the beach all day long, so in a way that’s a workout.”
Gigi also boxes, rides horses, and plays volleyball with her old high school team.
And… the team gives her quite a run for her money!
Gigi added, “They’re young kids but they’re all taller than me and great players and I love that. Workouts change so I do what I’m feeling like, what makes me happy, and how I’m having fun. I just do it naturally and let it be a part of my life.”
She’s passionate about horseback riding
Gigi Hadid is known to be an avid equestrian enthusiast. Better yet, her hobby of horseback riding is one of her favorite ways to stay fit.
Here’s why horseback riding is a fantastic exercise:
Horseback riding engages multiple muscle groups, including the core, legs, and upper body, providing a full-body workout. Maintaining balance, posture, and control while riding strengthens these muscles and improves overall stability.
Riding requires continuous movement and coordination, which elevates the heart rate and contributes to cardiovascular endurance.
Besides the cardio benefits, the postural demands of horseback riding activate the core muscles, leading to improved strength and stability.
Finally, riding a horse requires focus, concentration, and clear communication with the animal, promoting mental clarity and mindfulness.
Gigi Hadid Diet and Workout Routine Bottom Line
As you can see, the Gigi Hadid diet and workout routine has transformed over the years.
Overall, Gigi seems to have a good head on her shoulders. She eats whole ingredients and has a clean lifestyle, but splurges on the occasional burger.
She loves working out because of the mental and physical benefits it provides.
The Guest in Residence founder loves to ride horses, play volleyball, and spar in the ring as ways of breaking a sweat.
Now, check out Miranda Kerr’s diet!
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