Meghan Markle is being completely transparent about an uncomfortable topic for some.
The California-living star recently opened up about her pregnancy experiences and her weight gain with each.
How much weight did Meghan Markle gain when she was pregnant?
The number may be surprising to some.
Meghan Markle news is always juicy!
Meghan Markle Shares Pregnancy Weight Gain
Meghan revealed that she gained a staggering 65 pounds during both of her pregnancies with son Archie and daughter Lilibet.
Despite the significant weight gain, she continued to fulfill her royal duties, often wearing five-inch stilettos during public appearances.
In the final episode of her podcast, “Confessions of a Female Founder,” Meghan discussed the challenges she faced during pregnancy, including the physical demands of her royal engagements.
The Suit alum recalled a friend commenting on a photo of her heavily pregnant, noting her “enormous bump” and the strain on her “tiny little ankles” as she balanced in high heels via PEOPLE.
Meghan’s Previous Pregnancy Revelations
Meghan’s candid revelations shed light on the pressures faced by women in the public eye during pregnancy.
Discussing maternal health and the physical and emotional challenges that come with pregnancy is something Meghan has done in the past.
Meghan has spoken about her postpartum experiences, including a “scary” encounter with postpartum preeclampsia, a rare but serious condition characterized by high blood pressure and other symptoms.
The revelation made us wonder… how much weight should you gain during pregnancy?
Here’s what we found.
How Much Weight Should You Gain During Pregnancy?
According to the American College of Obstetricians and Gynecologists (ACOG), the recommended amount of weight gain during pregnancy depends on your pre-pregnancy body mass index (BMI).
For women with a normal BMI (18.5–24.9), the ideal weight gain is 25 to 35 pounds.
Underweight women (BMI <18.5) should aim for 28 to 40 pounds, while overweight women (BMI 25–29.9) should limit weight gain to 15 to 25 pounds.
Those classified as obese (BMI ≥30) are generally advised to gain only 11 to 20 pounds.
Gaining too much or too little weight can increase risks for complications such as gestational diabetes, preeclampsia, and preterm birth.
Always consult your healthcare provider for a personalized recommendation based on your health profile.
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Source- http://acog.org
