What Is Dr Gundry's Diet?

One of the biggest questions flooding our emails has been, “What is Dr Gundry’s diet?”

In fact, we have written extensively about Dr. Gundry’s diet, but maybe you didn’t know what it is called.

So, for those who asked, what is Dr. Gundry’s diet, here’s the answer.

Dr Gundry’s Diet is The Plant Paradox Diet

Dr Gundry’s Diet is The Plant Paradox Diet.

We wrote extensively about the Plant Paradox Diet, but here we’ll discuss Dr. Gundry’s diet, which gained fame 15 years ago.

Dr. Steven Gundry, a former cardiac surgeon, developed the “Plant Paradox” diet, which emphasizes reducing or eliminating lectins—proteins found in many plant-based foods—from one’s diet.

The former cardiac surgeon believes that lectins can contribute to inflammation, weight gain, and various health issues.

What Are Lectins?

So, what exactly are lectins?

Lectins are a type of protein found in many plant and animal foods. They bind to carbohydrates and play a role in plant defense mechanisms against pests. Some lectins, especially those found in raw legumes and whole grains, can be difficult to digest and may cause inflammation or digestive discomfort in some people.

Dr. Steven Gundry’s “Plant Paradox” diet suggests that lectins contribute to various health issues, including gut damage, autoimmune diseases, and weight gain. He advises reducing or eliminating foods high in lectins, such as beans, lentils, peanuts, tomatoes, potatoes, and whole grains unless they are properly prepared (e.g., soaking, sprouting, or pressure cooking).

However, lectins are also found in many nutritious foods, and most people tolerate them well. Cooking methods like boiling and pressure cooking significantly reduce their potential harmful effects. Many health experts argue that a balanced diet that includes lectin-containing foods can still be beneficial for overall health.

what did dr gundry add to his diet?

There are a few lectin-free foods that Dr. Gundry adds to his diet.

We have a list of lectin-free foods for you, if you are curious what those include.

Foods to Include:

Leafy Greens: Spinach, kale, and arugula.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts.
Avocados: Rich in healthy fats and fiber.
Olive Oil: A primary source of fat in the diet.
Pasture-Raised Meats and Wild-Caught Fish: Preferred protein sources.
Certain Nuts: Macadamia nuts, walnuts, and pecans.

Dr. Gundry’s Diet Controversy

It’s important to note that the lectin-free diet is controversial. Many health experts argue that there’s limited scientific evidence supporting the need to eliminate lectins, which are present in numerous nutritious foods. Some caution that such dietary restrictions could lead to nutrient deficiencies if not properly managed.

As with any diet, it’s advisable to consult with a healthcare professional or registered dietitian before making significant changes to ensure it aligns with individual health needs.