The January Jones diet and workout causes a lot of buzz and that’s no surprise.
Acclaimed for her role as Betty Draper in “Mad Men,” January maintains a balanced diet and a varied workout routine to support her overall well-being.
Do you want to know January’s secret?
Let’s get the skinny on January Jones diet.
January Jones Diet
January Jones incorporates a mix of organic fruits, vegetables, lean proteins, and whole grains into her meals.
She emphasizes the importance of nourishing her body with nutrient-dense foods while also allowing herself occasional indulgences in moderation.
Let’s get the specifics of January Jones’ diet.
She Doesn’t Diet
January Jones doesn’t diet and that is her diet.
You read that right!
The mother of one told Shape, “I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules.”
She Drinks Celery Juice Daily
Later in an interview with Sharp, January revealed her love for celery juice.
The Mad Men actress said, “Last winter, I started drinking celery juice every day, and I’ve seen amazing results in my energy, digestion, and skin and how I sleep.”
January Jones drinks celery juice daily.
She credits it for benefits like improved digestion, detoxification, and hydration.
Starting her day with celery juice gives her a nutrient-rich boost. Jones’s commitment to this ritual showcases her dedication to holistic health. Her endorsement of celery juice inspires others to explore natural remedies.
She Eats Organic
January Jones says no to non-organic food for her and her son, Xander.
The Mad Men star told Shape, “We eat organic because I worry a lot about that for my kid. No antibiotics or hormones in meats is really important to me, and so is eating sustainable fish.”
Embracing the benefits of organic eating, Jones prioritizes foods that are grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
By choosing organic options, she ensures that her diet is free from harmful chemicals and additives, while also supporting sustainable farming practices.
Jones’s dedication to organic eating reflects her commitment to overall wellness and environmental stewardship, embodying a conscious approach to nourishing her body with wholesome, nutrient-rich foods.
January Jones Workout Routine
January Jones is known for her dedication to fitness, and she revealed her Lagree classes.
As an actress and former model, Jones understands the importance of staying in shape for both aesthetic and performance reasons.
She Does Lagree
Lagree is a high-intensity, low-impact workout that focuses on strength, endurance, and flexibility. Jones has openly shared her love for Lagree, crediting it for helping her maintain her toned physique and overall fitness.
Lagree, with its emphasis on full-body strength training and muscle toning, provides her with the perfect complement to her active lifestyle.
The Lagree method incorporates elements of Pilates, cardio, and strength training, making it a comprehensive workout that targets all major muscle groups while also improving core stability and balance.
She Does Yoga
Integrating yoga into her routine, January Jones values its holistic benefits for the mind and body.
Yoga enhances flexibility, builds strength, and promotes inner peace. Jones practices vinyasa flow to energize mornings and restorative sessions to unwind.
With its focus on breath awareness and mindful movement, yoga cultivates balance and well-being. It serves as a sanctuary for Jones, contributing to her radiant presence on and off the screen.
January Jones Diet and Workout Bottom Line
Overall, January Jones’ diet isn’t much of a diet. She emphasizes the importance of nourishing her body with nutrient-dense foods while also allowing herself occasional indulgences in moderation.
n terms of her workout regimen, Jones adopts a diverse approach to fitness, combining different activities to stay active and engaged. She enjoys outdoor activities such as hiking and cycling, which allow her to connect with nature while getting in a good sweat session.
Additionally, Jones is a fan of Lagree—a high-intensity, low-impact workout method that focuses on strength, endurance, and flexibility.
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