Natalie Roser Diet and Workout

If you haven’t heard of Natalie Roser, she is the “It” girl in her native Australia and the Natalie Roser diet is a big hit.

Natalie makes most of her money from bikini shoots, and it’s clear that the model works hard on maintaining it.

What’s her secret?

The Lounge Underwear spokesperson has a killer bikini body, and a brand called Rose and Bare.

The blonde beauty is an advocate of healthy living, and she loves whole ingredients, just like Alessandra Ambrosio’s diet.

Natalie has modeled for Maoi Swim and has become a headline-making bikini model with an insane physique.

You won’t catch Natalie trying Ozempic for weight loss.

Let’s get the skinny on Natalie Roser’s diet and fitness secrets, starting with Natalie’s diet!

Natalie Roser’s Diet

Natalie Roser’s diet involves a hidden ingredient: willpower.

As you’ll read, the Lounge Underwear model has curated a diet that helps fuel her chaotic lifestyle.

For her diet, Natalie Roser sticks to natural and whole foods, which include plenty of fruits, vegetables, lean proteins, low-fat dairy, whole grains, and healthy fats. Similar to Candice Swanepoel’s diet, quality matters to Natalie.

She also avoids processed foods, sugary drinks, and alcohol, and she limits her caffeine intake.

But sometimes, a girl’s gotta detox.

Natalie has just the trick!

She detoxes with the alkaline diet

Just like Gwyneth Paltrow’s diet, Natalie Roser loves to detox.

She told Women’s Health about her detox preferences, which involved an alkaline, vegan diet.

Natalie said, “I’m currently on an alkaline diet which is a sort of detox program where I eat a restricted vegan diet for 14 days.”

This is somewhat similar to Elsa Hosk’s diet.

As health fanatics know, a key component of the alkaline diet involves low-to-no meat consumption.

Natalie Roser is a vegetarian

Natalie follows a healthy and balanced diet, which includes a lot of veggies, fruits, lean protein, and healthy carbs. She avoids processed foods, sugary drinks, and alcohol, although sugar is her weakness.

The vegetarian also eats vegan whenever possible.

The Maxim model shared her breakfast, lunch, and dinner choices with Grazia.

Natalie spilled on her exact meal plan, and it sounded very tasty, and we’re breaking it down for you.

What does Natalie Roser eat for breakfast?

For breakfast, Natalie enjoys a delectable breakfast smoothie with almond milk, frozen blueberries, banana, protein powder, chia seeds, and cacao.

Natalie doesn’t eat this nutritious treat until after her morning cardio, which she does pretty much every day.

What does Natalie Roser eat for lunch?

For lunch, Natalie enjoys what she says is her second breakfast.

Natalie’s breakfast includes:

eggs and sweet potato
potato with leafy greens and salad

What does Natalie Roser eat for dinner?

For dinner, Natalie loves a hearty and healthy dish. The Aussie has made magic with chickpeas, a healthy and nutritious snack.

chickpea pasta with tomato sauce and vegetables
chickpea pasta with coconut cream

In addition, Natalie loves to eat — she snacks on nuts and berries all day. Sounds just like the Gigi Hadid diet!

Let’s head over to fitness land, where we’ll uncover Natalie Roser’s exercise and workout routine secrets.

Natalie Roser’s fitness secrets

As a swimsuit model with an incredibly toned figure, Natalie Roser has clearly spent time in the gym.

But Natalie does more than hit the gym to exercise. She has incorporated working out into her lifestyle.

She loves to run

Some people hate running, but Natalie isn’t one of those people.

She grew up working out, and running, which helped shape her into the person she is today.

Natalie told Grazia, “Cardio is really good for me. Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill.”

And speaking of running, when Natalie hits the treadmill or pavement, she doesn’t eat beforehand.

She prefers fasted cardio

One of Natalie’s secrets is her fasted cardio.

That means she doesn’t eat before she runs each morning.

She told Grazia, “I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight.”

Natalie advised readers to figure out what worked for their bodies because everyone is different.

She mixes things up

For her fitness routine, Natalie maintains an active lifestyle by regularly exercising. Like Kelly Ripa weight loss, Natalie hits the gym daily.

Some of her favorite workouts include HIIT, Pilates, and yoga.

She also enjoys going for runs outside and doing bodyweight exercises.

To keep things interesting, she likes to mix up her workouts and tries new activities like boxing and dance classes.

Natalie Roser’s Diet and Fitness Bottom Line

Overall, Natalie Roser’s diet is filled with sensible options, and we can learn valuable advice from the blonde’s healthy decisions.

Natalie eats a vegetarian diet and chooses vegan meals when possible. She dabbles in the alkaline diet and does fasted cardio, refraining from eating before working out. Natalie chows down all day, snacking on berries and nuts for healthy delights.

The blonde beauty is huge into working out and a morning workout session keeps Natalie in the zone.