If you’re a K Pop fan, then you definitely know singer IU and the IU diet likely has you wondering about the weight loss.
Let’s face it, the world of K-Pop is known for the slim, healthy figures of its stars, plus their musical talent. And IU is one of the biggest stars of all.
What’s her secret?
No Ozempic for weight loss on the IU diet.
She also does yoga.
Are you wondering how does yoga help you lose weight?
In this article, we’ll get the skinny about the IU Diet and explore its popularity in the realm of K-Pop and beyond.
IU Diet
South Korean singer and actress IU, whose real name is Lee Ji-eun, is often praised for her remarkable transformation and the “IU Diet” she followed to achieve it.
The Emily Ratajkowski diet is probably more free than the IU diet.
But as we learned, the IU diet wasn’t necessarily healthy and IU struggled.
The K Pop star revealed a battle with bulimia.
She became famous for the unhealthy IU diet
IU’s diet was widely recognized for its simplicity. It primarily focuses on portion control and healthier food choices.
The diet was known for being low in calories and carbohydrates, with an emphasis on consuming whole, unprocessed foods.
At times, it was reminiscent of the old Gigi Hadid diet.
IU herself once shared that she aimed for a daily intake of 500 calories, although it’s essential to note that such extreme calorie restriction is not recommended for the general public.
That just wasn’t healthy.
She promotes health over dieting
Although IU originally shared the IU diet in 2014, she has changed her tune.
IU seems to be on the team of the healthy lifestyle rather than dieting.
We’re here for it!
IU took courage to speak up and speak out.
Now she indulges
Eating healthy means indulging and that’s what our K Pop princess did!
She recently posted an Instagram photo, featuring a brightly colored ice cream cone.
Check it out.
IU Workout Routine
Now you may be wondering how IU works out.
Luckily, we’ve got you covered.
She stays balanced
IU’s workout routine includes balance. She focuses on cardio, strength training, and flexibility exercises. This holistic approach helps her maintain cardiovascular fitness and muscle strength.
She keeps moving
Cardiovascular exercise is a fundamental part of IU’s fitness routine.
She runs, dances, and cycles to keep her heart rate up and burn calories. This contributes to her slim figure and improves her stamina and endurance.
She stays strong
IU’s workouts also include strength training to build and tone her muscles. She incorporates exercises like weight lifting, bodyweight exercises, and resistance training into her regimen. This helps her achieve a balanced physique and enhances her physical strength.
She stays flexible
IU’s fitness regime is a well-rounded one, consisting of cardio, strength training, and yoga, of which, she places a strong emphasis on flexibility.
She swears by yoga for maintaining her flexibility and improving her posture.
Yoga plays a crucial role in reducing stress and promoting relaxation, which is absolutely essential for a busy artist like IU.
She practices mindfulness
IU’s workout routine is not just about physical fitness; it also focuses on mental well-being. Her mindful approach to exercise includes meditation and deep breathing exercises to relieve stress and stay centered.
This holistic approach to health and fitness is what sets IU apart and contributes to her radiant aura on and off the stage.
IU Diet and Workout Bottom Line
IU’s diet was because of caloric restriction, primarily consisting of minimal daily food intake. But she turned things around, adding balance and indulgence.
IU’s workout routine includes balance, cardio, strength training, flexibility exercises, and mindfulness.
- Selena Gomez Diet and Workout Routine
- Alexa Demie Diet and Workout Plan
- Sofia Vergara Diet and Workout Routine
- Ariana Grande Diet
- Megan Fox Diet and Workout Routine
- Gwyneth Paltrow Diet and Workout Routine
- All you Need To Know About Ozempic for Weight Loss
- Maren Morris Diet and Workout Routine
- Olivia Dunne Diet and Workout
