Miley Cyrus is an evolving trendsetter and her bold choices extend to the Miley Cyrus diet and workout habits.
Do you want to know Spotify chart topping Miley’s secret?
The Jaded singer became famous thanks to a killer voice and sweet moves, following her starring role on the Disney Channel show Hannah Montana. Miley has an astonishing 191M followers on Instagram and it is no surprise that– she is one of the most popular singers in the world.
Keep reading to learn about Miley Cyrus’ diet and workout in 2024, and why she switched things up in recent years.
Miley is trying things differently than Megan Thee Stallion’s diet.
But when it comes to twerking, but Miley uses a similar dance technique to burn calories.
You won’t see Miley taking Ozempic for weight loss.
Here’s the skinny on Miley’s diet and fitness secrets, including yoga asanas and fish farewells.
Miley Cyrus Diet
Miley Cyrus’ diet is always changing, just like the beautiful singer.
Her diet plan is grounded in plant-based nutrition. The star adopted a vegan lifestyle back in 2014, primarily for ethical reasons but also out of concern for her own health.
The Flowers singer avoids inflammatory foods, just Selena Gomez’s diet choices.
Miley’s dedication to a cruelty-free, plant-based diet has held firm ever since, making it an integral part of her identity. As fans of the singer know, Miley even has a ton of animals, with a miniature farm at her home.
The Party in the U.S.A. singer has since become a superstar, gracing the stages of sold-out concerts and performing at festivals like Glasgow.
Speaking of Glasgow, a performance in the international city changed her eating habits for good — keep reading to learn more!
Here is a look at Miley’s diet in 2024.
Why did Miley Cyrus stop being a vegan?
Miley was a vegan until 2020. That year, Miley became a pescatarian.
However, a performance at a Glasgow festival caused Miley to change her diet completely. The longtime gluten-free and meat-free singer said she felt sluggish on stage and needed to change her ways — especially her diet.
So after nearly ten years, Miley began eating fish and she said it helped her to feel better. Miley still looks amazing, and she feels even better. She explained why on the Joe Rogan podcast, where she mourned the loss of the fish she consumed.
Miley told the Spotify podcast host, “I remember going to Glastonbury [music festival] and that was a show that I loved—I loved my performance—but I was running on empty.”
Miley said she was malnutrition and suffered from brain fog. When she ate fish, she returned to her desired state — vibrant and full of life.
Miley Cyrus is experimenting in 2023 with her diet
As an animal rights activist, Miley had her wedding catered with vegan food. The wedding food choice was symbolic of Miley’s love for animals and plant-based eating.
But Miley is evolving as an artist and a person, and her diet is no exception.
For Miley, that means she is a pescatarian, and avoids meat, except for fish.
She told Joe Rogan, “I’m experimenting a lot with my diet, and my body, and my routine and my exercise right now.”
And whatever Miley is doing, it’s definitely working!
She follows a gluten-free diet
Miley has been vocal about her gluten-free diet and the positive impact it has had on her health.
The Endless Summer singer adopted a gluten-free lifestyle after discovering that she had a gluten intolerance. By removing gluten-containing foods from her diet, such as wheat, barley, and rye, Miley has experienced improvements in her digestion and overall well-being.
And she has just the gluten substitute to quell her food urges.
Instead, Miley focuses on consuming gluten-free alternatives like quinoa, brown rice, and gluten-free oats.
As it turns out, skipping the gluten wasn’t the only thing that Miley cut from her diet.
She doesn’t consume dairy
In addition to a gluten-free diet, Miley Cyrus follows a dairy-free eating plan.
The singer disclosed her lactose intolerance and saw benefits from cutting out dairy from her meals. By eliminating dairy products from her diet, including milk, cheese, and yogurt, Miley has experienced improvements in her digestion and overall well-being.
Instead of dairy, she opts for plant-based alternatives like almond milk, coconut milk, and soy-based products. A dairy-free diet could contribute to increased energy levels and reduced bloating.
Miley Cyrus Workout Routine
While a balanced diet is vital to maintaining health, physical activity is just as crucial.
Miley focuses on a diverse range of exercises to keep her body in top shape, never shying away from new challenges.
The Hannah Montana star can dance around on stage or get fit in the gym — so she does both.
Just like country-pop singer Taylor Swift diet, Miley has followed a strict diet and loved running.
She practices Ashtanga yoga
Miley is a known advocate for the mental and physical benefits of yoga.
How does yoga help you lose weight?
Incorporating yoga into her daily routine helps the star reduce stress while enhancing her flexibility, strength, and balance.
By regularly practicing various yoga poses and sequences, Miley maintains her toned figure and promotes overall well-being.
But Miley takes things to the next level with her dedication to the craft.
Miley practices Ashtanga yoga, a special type of yoga that is extra spiritual and body-sculpting.
She told Jimmy Fallon via Elle, “The thing about Ashtanga yoga is that sometimes it can be uninspiring because the teacher will say,’ Oh, don’t worry, it’s just going to take you 10 years, and you’re like ‘Wait, what?”
Miley practices Ashtanga yoga for two hours a day– except on Sunday!
She goes wild for Pilates
One of Miley’s favorite forms of exercise is Pilates.
These sessions improve core strength, muscle tone, and flexibility, while also promoting posture and balance.
Miley attends Pilates classes regularly and even has a personal instructor who guides her through more targeted workouts — just like Kate Hudson and Hailey Bieber diet.
Pilates builds strength and improves flexibility while promoting weight loss– a win-win!
Mari Winsor, an L.A.-based Pilates instructor, who worked with Miley, said 40 crunches a day wouldn’t cut it.
She told PEOPLE, “It’s at least a half an hour of working out … You have to learn how to not just tighten up your tummy but actually pull your tummy into your lower back as much as you can.”
Liana Levi diet comes to mind
It’s all about using and activating the muscles while exercising for a one-two punch.
Miley loves to be outdoors
Miley does some killer work in the gym, but she also stays on the move and enjoys the great outdoors.
An outdoor enthusiast, Miley enjoys spending time in nature by embarking on scenic hikes with her dogs or friends.
Luckily for fans — she takes them along for the ride!
Finally, Miley can twerk with the best of them and loves walking her seven dogs for exercise.
Miley Cyrus’ Diet and Workout Bottom Line
Miley Cyrus’ diet and workout take a healthy approach, and she adapts as she grows.
Miley’s Super Bowl performance caused her to step up the workouts and the treadmill.
She stopped her vegan diet but has practiced paleo and gluten-free weight loss options for quite some time.
As for working out, Miley never stops moving — check out her Flowers video for proof!
Miley was a dream to research… who do you want the skinny on next?
Let us know in the comments!
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