The Rihanna diet sparked news because our favorite Bajan just had two kids with A$AP Rocky. Before her two babies and pregnancy weight gain,Rihanna had to work hard to stay trim and build her the Savage Fenty brand, plus represent brands like David Yurman.
What’s the secret for Rihanna’s weight loss?
And that’s easier said than done, because she has a multi-billion dollar empire.
In case you didn’t know, Rihanna’s line Fenty Beauty is dominating the makeup industry, with makeup products available at Sephora, Ulta and Amazon. She also has a line of lingerie called Savage X Fenty which appreciates a woman’s curves.
Rihanna is different from Jennifer Lopez’s diet.
J Lo avoids the alcohol, but not Riri!
With Savage Fenty and Fenty Beauty keeping her busy, how does she keep in shape with all that on her plate?
Keep reading to learn about Rihanna’s weight loss trick.
First, let’s get the skinny on Rihanna’s diet, before her pregnancy.
Rihanna Diet
Rihanna got into amazing shape for her Umbrella video in 2007.
Since then, she has made staying in shape a priority. Like many celebs, Rihanna follows a low carb, high protein diet.
Rihanna’s diet is important, because as she revealed, she can drop weight quickly by restricting her caloric intake.
The Fenty Beauty boss has a personal chef, Debbie Solomon, who hooks Rihanna up with healthy, flavorful snacks.
Debbie told The Doctors about what Rihanna eats in a day.
So you don’t have to watch, we’ve got the skinny on what does Rihanna eat in a day.
What Does Rihanna Eat For Breakfast?
For breakfast, Rihanna eats:
- Four boiled eggs
- One piece of toast without crust
- Bowl of mixed fruit
What Does Rihanna Eat For Lunch?
For lunch, Rihanna eats:
- Chicken curry
- Salad with fish
- Caprese salad
What Does Rihanna Eat For Dinner?
For dinner, Rihanna eats:
- Fish and vegetables
- Chicken curry
Rihanna LOVES spicy island food like chicken curry.
Spicy food is a great, natural way to speed up your metabolism, without the help of diet pills!
Rihanna’s Pregnancy Diet
Rihanna doesn’t typically love sweet food, but pregnancy changed that.
She began craving sweets, like donuts, and of course she allowed herself to indulge.
Rihanna told Vogue, “I usually hate desserts, but all of a sudden you come close to me with a chocolate-covered donut and you’ve got my heart forever.”
She loves/hates carbs
Rihanna and carbs have a love-hate relationship.
Despite her love for carbs, Rihanna made conscious efforts to reduce her intake. Balanced nutrition has played a crucial role in achieving her goals, so she opted for healthier carb alternatives.
Unfortunately, Rihanna had to take a strong stance against carbs.
She said, “I like carbs, but at the end of the day, carbs are the enemy.”
While carbohydrates are a staple in many diets, Rihanna made smarter choices by selecting complex carbs like whole grains and including them in moderation.
Rihanna is just like us — her weakness is carbs.
Rihanna’s weight loss requires little thought
Rather than obsessing over losing weight, Rihanna prioritized her overall fitness and well-being.
Incorporating regular exercise into her routine played a significant role in her transformation, and the weight loss followed.
Rihanna’s weight loss turned heads, but she tried to focus on the fitness.
Rihanna said, “Now I’m working out and trying to eat healthy. That’s making me lose weight without even thinking about it.”
By embracing physical activities that she enjoyed, such as dancing and cardio workouts, Rihanna found motivation and pleasure in her fitness journey.
She loads up on veggies
Rihanna chose to eat more vegetables, even though she initially had a dislike for them.
Riri revealed, “I hate vegetables, but I make myself eat them.”
Rihanna clearly recognized veggies and their nutritional value, plus the benefits they provide.
She explored different cooking methods and recipes to make vegetables more enjoyable and tasty.
Good girl gone vegetable lover!
Rihanna’s Diet Bottom Line
If you couldn’t tell, Rihanna loves to eat and she isn’t willing to fully restrict her calories.
And we love that for her!
For Rihanna, it’s all about sacrifice. So she hits the gym and enjoys her food.
Rihanna told Vanity Fair, “I have been in the gym every day this week because I am not willing to give up my food. But I will sacrifice an hour for the gym.”
Now onto Rihanna’s workout routine.
Rihanna’s Workout Routine
Rihanna is an icon and she has received deserved praise for her fit and sculpted physique.
Her workout routine reveals a set of secrets that go beyond physical exertion.
Riri has a strong mind-body connection and integrates diverse exercises, like martial arts and Supraformer Pilates. Rihanna has naturally muscular legs, so she learned how to workout without getting bulky legs.
As for working out, Rihanna has two trainers! She employs celebrity trainer to just about everyone, Harley Pasternak.
Harley encourages Rihanna to keep moving, keeping her heart rate at 80 percent.
Let’s get the skinny and get specific.
She dabbles in martial arts
Rihanna takes her fierce attitude to the next level, thanks to her unique training choices.
Another key aspect of Rihanna’s workout routine involves martial arts. She incorporates elements of martial arts training, such as kickboxing and boxing, to enhance cardiovascular endurance, coordination, and overall body strength.
Martial arts training helps Rihanna maintain her toned physique and also boosts her confidence.
The beauty does a mix of martial arts, dabbling in tae kwon do, and full-body Capoeira, a Brazilian form of martial arts.
Rihanna’s other trainer, Ary Nuñez, explained that Rihanna loves martial arts, dancing, and calisthenics.
How amazing!
She has a strong mind-body connection
A reason for Rihanna’s martial arts excellence has to be her mind-body connection.
Don’t believe us?
Just ask her trainer!
Ary Nuñez, Rihanna’s personal trainer, told Women’s Health, “Rihanna is so connected to her body. She used to work out because it was part of her responsibility, but now she works out because she loves it!”
One of Rihanna’s workout secrets lies in cultivating a powerful mind-body connection. She understands that physical fitness is not solely about the body but also about mental strength.
Rihanna incorporates mindfulness techniques into her workouts, focusing on being present in the moment and connecting with her body’s sensations.
She loves Supraformer Pilates
The Savage X Fenty boss loves Pilates, like Hailey Bieber diet and Kendall Jenner.
Rihanna has embraced Supraformer Pilates, a challenging form of Pilates with an elevated moving platform. Supraformer Pilates is a high intensity workout that engages multiple muscle groups. Plus, Supraformer Pilates helps Rihanna achieve a sculpted physique while improving posture and body alignment.
She uses the Supraformer Pilates machine to increase the resistance and tone.
Other than Pilates, Riri enjoys doing calisthenics, which are basic moves that use on her own body weight, like pushups, jump squats, and lunges.
Rihanna Workout Routine Bottom Line
As of 2023, Rihanna is pregnant with her second child, revealed in an epic way at the Super Bowl Halftime show.
But we’ll be back when she decides to drop the pounds and hit the stage again, in an delightful manner.
Rihanna’s Diet and Workout Routine Bottom Line
Overall, Rihanna’s diet includes food from her native Barbados, and elements of the world.
Rihanna’s diet and subsequent weight loss secrets lie in her mindful and balanced approach to fitness and nutrition.
By shifting her focus towards overall well-being and incorporating regular exercise, she embraced a sustainable lifestyle change.
While not completely eliminating carbs and overcoming her dislike for vegetables, Rihanna made smarter choices to fuel her body effectively.
Her journey serves as an inspiration for others to prioritize health and adopt a holistic approach to weight management.
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