Gisele (or Gisele Bündchen) is one of those models who has first name recognition from her Victorias Secret beginnings and the Gisele Bundchen diet was a number one request.
What are Gisele’s secrets?
Keep reading to learn.
The Brazilian bombshell walked, or strutted, onto the scene, dominating runways like Victoria’s Secret and Versace. Like Elsa Hosk’s diet, Gisele focuses on eating whole ingredients.
Gisele has served as a Goodwill Ambassador for the United Nations Environment Program and the face of Ralph Lauren, with striking good looks.
So, how does Gisele eat to stay slender?
And what are her workout secrets?
Vegan meals, cooked by Gisele, are definitely on the menu. This is way different from the Emily Ratajkowski diet — she loves meat!
We’ve got the skinny on Gisele’s diet and workout secrets.
Gisele Bündchen’s Diet
A well-balanced and clean diet forms the foundation of Gisele Bündchen’s glowing appearance.
She believes that “food is fuel” and emphasizes eating organic, natural, whole foods that are packed with essential nutrients.
Gisele is a bit more free than the Victoria Beckham diet or even the Kelly Ripa diet.
A few staples in the Bundchen home include organic vegetables, brown rice, quinoa, millet, and beans.
Just like Candice Swanepoel’s diet and exercise — Gisele is all about intuitive eating.
Gisele cooks the healthy ingredients in natural coconut oil, for extra flavor and benefits.
She starts her day with lemon water
As Gisele told Vogue, warm lemon water is the first thing she consumes each morning. She does this to balance the body’s alkaline levels and kick-start her digestive system.
After her lemon water, she makes an herbal juice/smoothie with organic fruits from her garden.
She eats plant-based (mostly)
A significant portion of Gisele’s diet consists of vegetables, fruits, whole grains, and legumes. This plant-based approach ensures that she gets ample fiber, vitamins, minerals, and antioxidants to keep her body functioning optimally.
As she revealed to Vogue, she eats red meat, but only once a month. And when she eats meat, she chooses lean cuts of steak, duck, and chicken.
She has an early dinner
Like Gwyneth Paltrow diet, Gisele eats an early dinner.
This is also similar to our favorite Houdini queen. The Dua Lipa diet is about intermittent fasting!
This allows her body to process the calories and promotes a better quality sleep.
What does Gisele Bündchen eat for breakfast?
For breakfast, Gisele has a personal chef and a garden filled with organic vegetables.
When she finishes her lemon water and green goddess juice, Gisele enjoys a stacked brunch with her family.
Later, she has brunch with fresh fruit, eggs, avocados, gluten-free bread, and coconut butter.
What does Gisele Bündchen eat for lunch?
For lunch, Gisele enjoys a homemade salad with fresh vegetables and grains.
Gisele told Vogue France, “My favorite homemade recipe is a dish split into seven portions, with kale, broccoli, quinoa, avocado, beetroot, sweet potato, and cherry tomatoes.”
As Gisele explained, this dish could serve as a lunch of an afternoon delight.
What does Gisele Bündchen eat for dinner? We’ve got all the details.
What does Gisele Bündchen eat for dinner?
Besides her kale and quinoa salad, Gisele’s early dinner could include wild salmon and brown rice or a scrumptious salad.
Gisele divulged, “We mostly eat vegetables, whole-grain products, grains, seeds, nuts, and organic chicken.”
She detoxes twice per year
Gisele is sure to detox twice per year. Just like Victoria Beckham, she claims she never gets sick, thanks to her diet.
The Victoria’s Secret model revealed, “I feel like this physical and mental detox even helps to boost my immune system, as I never get sick anymore.”
A detox can cleanse Gisele’s stomach from the gut microbiome. She can also clear out her liver with a detox of vegetables and water.
On top of that, Gisele’s ex was an all-star NFL player, so the model has grown accustomed to an active lifestyle.
Gisele Bündchen’s Workout Routine
Gisele Bündchen’s dedication to physical fitness is another crucial element of her overall well-being. She engages in several activities that help maintain her lean physique.
Let’s get into the supermodels workout routine, which involves implementing sensible practices, like daily activities.
She lives an active lifestyle
As the mother of two kids, Gisele is constantly on the go.
Gisele told E! News, “I surf, I horseback ride, so I think I just really enjoy moving my body. It makes me feel good, and I make it a priority to do that every day, [when] it’s the time of day for myself.”
When she isn’t busy traveling the world and staying active, Gisele has a few favorite workouts.
You may have heard that VS models use equinox and we’ve got the Equinox membership cost information here.
She loves yoga and Pilates
Gisele knows how to get slim legs — the answer is partly genetics, partly workouts with bodyweight.
Gisele wrote a book called Lessons: My Path to a Meaningful Life, where she detailed her workout favorites and touted the mental health benefits of two exercise activities.
Gisele wrote, “[Yoga is] so serene that I can be in a state of meditation while I practice … Whether it involves music or mantras or breath work or meditation.”
She added, “Yoga gave me back my life.”
Meanwhile, pilates focuses on strengthening the core muscles and improving posture, aligning with Gisele’s approach to achieving optimal fitness.
Gisele Bundchen’s core-strengthening workout
Gisele took to Instagram to share her killer ab workout. As fans learned, Gisele puts a lot of time into her core.
- Toe touch crunches- 10 reps
- Single-leg stretch – 10 reps
- Bicycle crunches – 10 reps
- Reverse bicycle crunches – 10 reps
- Frog crunches – 10 reps
- Heel clap crunches – 10 reps
- Back extension – 10 reps
- Jumping Jacks – 10 reps
- Side plank – 10 reps (each side)
- Side plank twist – 10 reps (each side)
- Plank Slow mountain climbers – 10 reps
- Twisted mountain climbers – 10 reps
- Commando plank – 10 reps
- Plank elbow raises – 10 reps
- Chest lift – 10 reps
Better yet, the Brazilian model revealed she did the circuit two to three times.
Talk about burning your abs!
Gisele Bundchen’s Diet and Workout Bottom Line
Gisele Bündchen follows a diet that is primarily plant-based. She avoids sugar, processed foods, and caffeine, and drinks lots of water throughout the day.
In terms of exercise, she practices yoga regularly and also enjoys cardio workouts like running and cycling.
She also incorporates strength training and resistance exercises to maintain her toned physique.
Her overall approach to health and fitness is focused on balance and mindfulness, and she believes that true beauty comes from within.
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